Fuel your workout with oatmeal! Here are my top ten favorite was to spice up your pre-workout meal.

Here are fourteen ways marathon runners can cross-train in order to improve their stride.

Curious to see the amazing wildlife that occupied Alaska, we could not wait to embark on an adventure through Denali National Park.

Stories of hope would finally turn to reality. God was using one of leaders to remind his children that hope was coming.

We are constantly bombarded with messages that perfection is likable. Here are some practical ways to help yourself not aim for perfection.

This is a story of growth and overcoming fear, for your weakness will not define you.

Finishing up 12 miles this week, I give you 12 of my random thoughts for a long run--a small glimpse into what crosses my mind on long runs.

I kept flipping through the pages of this old book and something caught my eye: a solo post-it note stuck to the inside front cover.

If you are trying to be the best at everything, you are going to crash and burn. Worse, you may feel like you can never hit the mark.

If you love to run, you're going to have training runs in the winter. Here are 11 items to help you stay warm on those long cold runs.

Ever thought of running a half-marathon? Here are my TOP FIVE tips & tricks to go from the couch to a half-marathon.

It feels amazing when someone notices something good within you and calls it out, doesn't it? That act is called affirmation.

Plagued with worldly versions of defining beauty, I find that it is easy to get entangled with wrong truths about who you are.

What if those times of rest or growth or becoming a warrior for Jesus were to train you for a new season? This season: a season of serving.

I had no idea this car ride would become a staple in my faith for years to come. Regardless, I buckled up and settled in for the journey.